Simply put, these Brené Brown quotes are an homage to this woman’s legendary work and unwavering dedication to making the world a brighter (and braver) place for so many people.
I feel SO much better (and I’m easier to be around) when I nourish myself with the appropriate amount of sleep, exercise, and healthy food; if I don’t, I feel off. If you’re the same way, I have a feeling you’ll appreciate these cooling, energizing, and thirst-quenching summer smoothies.
How to love yourself… Ah, what a worthwhile path to take—and that goes for all of us. If you’re willing to view yourself through a more compassionate lens (and enjoy the complex journey you’re on a lot more), here are some helpful chunks of wisdom to get started.
Stay open to the myriad of life experiences you’re here to have, and stay humble for the chance to experience them at all. Since I just turned 29 yesterday, here are 29 life lessons to live by and pass on.
These simple summer affirmations will help you begin to use two of the most (if not the most) powerful words, I AM, to your advantage. The intention with each affirmation is to redirect your focus when you feel anything other than wonderful, so you can truly enjoy summer. After all, it’s hard to have fun […]
There is music for us everywhere, if we listen, beauty tucked away in the nooks and crannies of daily life—we can find it, if we’re willing to pause, and see. These summer quotes are truly about enjoying the season we’re in, making the most of the moment we’re breathing, and living the entirety of what […]
Over recent years, stress prevention and management has become one of my most cherished areas of focus. Since stress grows in intensity the longer it’s ignored, the best stress response is one that happens fairly soon and interrupts stress in its infancy. The “Instant Calming Sequence” lives up to its name, and I invite you […]
Happiness begins when you start loving yourself. Contrary to what some people might tell you, loving yourself is not selfish. It is the most selfless act you can commit. Self-love fills you up, and this love can’t help but spill out into the world around you. That’s how love works; it is in its very nature limitless and meant to be shared.
If you need a snack that keeps your belly satisfied, without tempting you to go overboard on the whole snacking thing, try Primal Kitchen’s chewy dark chocolate almond bars—you can get these Paleo protein bars for free at Thrive Market this month!
Self-awareness unlocks the door to this moment. Through joyful and judgment-free awareness, consciousness can flow more easily through you into the world, and every step you take in it, empowering you to live differently. It’s not what you do, but how you do it that makes the most meaningful impact.