You are worthy, and I am worthy, but that’s a hard truth to swallow when we make mistakes, don’t reach goals, get lost in comparison, and believe the negative things we think. May I remind us both that human beings are built for progress, not perfection? (Let’s just leave perfection out of this.) For those […]
There are times when I just don’t feel like writing down 3-5 things I’m grateful for, even though I know it’s good for me. For those occasions, I’m thinking there’s got to be some other options, and possibly a mindset shift, to help me get into the gratitude groove. Good news: there are options! Here […]
If you have goals but want to more fully enjoy the process of moving towards them, I invite you to consider four productivity tips that I’ve been using to do just that. It doesn’t have to feel like we’re always racing to get to some other place, procrastinating and frustrated the whole way there. For […]
Use these positive self-talk alternatives in place of self-depreciating statements. When you feel like beating yourself up, instead turn to something more productive and creative: try loving yourself anyway. Rather than calling yourself names, risk curiosity and be willing to look at yourself through the lens of grace.
“I am” statements formulate, affirm, and perpetuate the stories we tell ourselves—stories about who we are, who we can be, what we can do, and what we can create. A new “I am” statement can really turn things around. Use your favorite I Am affirmations from this collection to rewrite the stories that don’t serve […]
I love change. Like everything, though, the experience of change can either be intensely painful or rich with possibility and that experience depends largely on our mindset. (Sometimes it’s even painful AND rich.) These healthy life quotes are motivational tools to remind you why you started walking the path of well-being, and why you want […]
Living with purpose doesn’t necessarily have to do with what career path you choose to follow. Purpose is extracted through our vital presence, which means we feel fully alive and connected not only to what we’re doing but how we’re being. Your purpose is to be you, 100%. Focus on being, not just doing, and […]