Judgment is exhausting. All the energy we spend on judging could be spent on feeling good and making a positive difference. These affirmations take the focus off of what the other person is doing and places it back on our own power: What can we do right now to role model peace? If you release […]
Archives for January 2018
I just finished a new book that was recently gifted to me, based on a conversation with the Dalai Lama. I dove into the question, “How do we move forward?” In a world that’s riddled with division, there must be some basic wisdom we can all follow for greater unity, regardless of our views. The […]
These performance prompts and questions are derived from Brendon Burchard’s newest book, High Performance Habits, which reveals how extraordinary people become that way. Whether you know it or not, you’re probably already influencing those around you. Use these prompts for creating change mindfully, and embrace your power to make a difference in your world.
I always think of eating healthy as sincere self-care, which is why I’d like to share ten deliciously simple no-bake energy bite recipes with you today. No-bake energy bites are amazingly versatile snacks; you can basically create whatever your taste buds desire. It’s really self-care, made easy.
Maybe the greatest of my personal life truths has to do with the word “journey” itself. Isn’t this whole thing a journey, and how can we live by that, carrying it in our hearts so we don’t get crushed by failure or heartbreak? From my own travels with grief and growth, I have three lessons […]
How can you more fully step into the life you want for yourself, and others? The words we choose each day guide us into the mindset we want to live our lives by—if we’re mindful of them, anyway. So, this is what I have for you: 30 short daily affirmations that are easy to remember […]
There’s almost nothing more inspiring than a person who is comfortable in their own skin, but there’s always a story behind that confidence. Comparing yourself to others is a great way to devalue your story and disregard your dreams, but thankfully the process of getting comfortable in your own skin is available to you too. […]