Journaling is an ancient tradition that dates back to at least 10th century Japan, and it’s no mystery why it’s still a beloved practice. The benefits of journaling reach far beyond the page. Pen plus paper equals a powerful life tool for cultivating awareness, tracking transformation, and building a good relationship with oneself, others, and […]
Archives for May 2017
Feeling sad is part of the healing process, and it’s part of living a full and meaningful life. Navigating the rich tapestry of being a human is a colorful journey. Keep alive the awareness that you’re more than your emotions, and your emotions will morph into important messengers that arise to guide you in the […]
This is a positive affirmation to step into the light, to literally and figuratively let the sunshine sink into your soul, when you’re having a tough time pulling yourself through the darkness. In fact, the sun has never stopped shining on you; the light will always fill the broken edges of your humanness when you […]
If you want to inspire others, make the world a better place, leave an impact, promote what you love, or carve a new path for yourself, then you’re a leader. We’re always teaching, with every step we take. These leadership quotes are for each and every one of us who wants to be a light […]
Cultivating a calm work space is conducive to productivity and helps fend off the stress that pulls you away from doing great things. Here are ten simple ways to transform your home office into a zen home office, and a space you love to be in.
Sleep is a basic biological necessity, and feeling tired doesn’t have to be considered normal. Getting better sleep is absolutely a possibility, because it’s a byproduct of the things we do every single day. Making a few intentional tweaks to your daily routine might be all that it takes to start sleeping more soundly—here are […]
There’s a certain kind of magic in the morning, and it’s no wonder why: it’s the perfect time and place to generate momentum in your thoughts and feelings. Beginning each day with morning affirmations is a powerful habit that contributes to your mood, choices, and how you experience the rest of the day.
These happiness quotes might be the pick-me-up you need to keep going with a smile on your face and hope in your heart. Since it’s easy to get pulled out of our peace (and it’s no fun being a pessimist), I think we could all use a little more light on tough days. Here’s some […]
Let’s refocus our gaze on something very important in this world: being kind. I hope these ideas inspire you to initiate a couple random acts of kindness today, because it’ll make the world a better place—for all of us.
There are a lot of ways to support a healthy gut (all of which also support a healthy mood). Here are 5 healing teas that I’ve been drinking for improved gut health and much happier days.