Happiness may mean something different to everyone, but I believe happiness is at the core of who we are. I also believe that you’ll find something in this list that you can begin practicing today to increase your happiness every day. There are so many ways to be happy…
Archives for March 2016
Creating a happiness jar is a simple way to collect the best parts of your day, to recall good emotions, and to train your brain to look for more to celebrate. I think of it as a vessel full of love notes from life, reminding me that it’s all going to be okay, there’s beauty […]
A good sense of humor is a crucial element of growing through life with happiness in your heart and peace in your mind. These ten practices are simple ways you can rekindle your sense of humor by incorporating laughter into everyday life.
The good times can easily become clouded by the negative experiences we hold on to. Today, let’s make a pact with ourselves to remember and prioritize the good times, the happy memories, and the positive parts of our past.
Meditation is a quieting of the mind (even though the thoughts are still going), a settling of the body, and a knowing of the soul. These meditation quotes serve as gentle reminders to remember who you truly are, to go back home to yourself.
The late Dr. Wayne Dyer was and still is beloved by so many people around the world. Affectionately called the “father of motivation,” his timeless wisdom and inspirational insight shines through in these life lessons.
Even a little spark of kindness can put a colossal burst of sunshine into someone’s day. Here are a handful of reasons why acts of kindness are so good for you—whether you’re the giver, recipient, or even the observer of the kind act.
Meditation is not as mysterious as it may seem. These sweet and short meditation techniques take the mystery out of the practice so you can gain inner peace and clarity whenever you need it most. Five minutes—and an open mind—is all you need.
Be happy for this moment, for this moment is your life. Acceptance of the present moment brings deep peace, awakens stillness inside, and brings joy to the surface. Making a friend of the present moment allows us to experience the depth of life through its one eternal gift: Now.
Life is beautiful, though some days we need to look a little harder to see the beauty. For that reason, I’ve gathered some of my favorite quotes about life to refresh your perspective and remind you of what a wonderful gift it is to be alive.