Creating a happiness jar is a simple way to collect the best parts of your day, to recall good emotions, and to train your brain to look for more to celebrate. I think of it as a vessel full of love notes from life, reminding me that it’s all going to be okay, there’s beauty […]
Archives for March 2016
A good sense of humor is a crucial element of growing through life with happiness in your heart and peace in your mind. These ten practices are simple ways you can rekindle your sense of humor by incorporating laughter into everyday life.
The good times can easily become clouded by the negative experiences we hold on to. Today, let’s make a pact with ourselves to remember and prioritize the good times, the happy memories, and the positive parts of our past.
Meditation is a quieting of the mind (even though the thoughts are still going), a settling of the body, and a knowing of the soul. These meditation quotes serve as gentle reminders to remember who you truly are, to go back home to yourself.
The late Dr. Wayne Dyer was and still is beloved by so many people around the world. Affectionately called the “father of motivation,” his timeless wisdom and inspirational insight shines through in these life lessons.
Even a little spark of kindness can put a colossal burst of sunshine into someone’s day. Here are a handful of reasons why acts of kindness are so good for you—whether you’re the giver, recipient, or even the observer of the kind act.
Meditation is not as mysterious as it may seem. These sweet and short meditation techniques take the mystery out of the practice so you can gain inner peace and clarity whenever you need it most. Five minutes (and an open mind) is all you need.
Life is beautiful, though some days we need to look a little harder to see the beauty. For that reason, I’ve gathered some of my favorite quotes about life to refresh your perspective and remind you of what a wonderful gift it is to be alive.
Whether you’re Irish or Irish-at-heart, St. Patrick’s Day is the perfect day to sip on something green. This shamrock shake recipe is amazing and has all the creamy green goodness that you could ever want in a glass.
Sometimes, we need to remind ourselves that rest is not idleness or laziness, and it would do us a lot of good to slow down inside. Here’s a handful of ways to relieve stress, boost your mood, and keep stillness inside you even when the world around you is rushing by.