Letting go is quite different than giving up, especially when it comes to our health and happiness. For each of us, there are things to let go of which are currently blocking our full experience of joy, love, contentment, peace, friendship, compassion, excitement, and awe.
Archives for December 2015
Set a solid foundation for a happy new year by reflecting on the positive aspects of this past year. Rather than punishing yourself for all the things you didn’t accomplish, start a supportive new year tradition: recall and affirm the joys you’ve known. Genuine happiness isn’t a one-time act; it requires daily practice.
Making New Year’s resolutions should be a happy act of creation, not a source of failure year after year. One of the best ways to ensure you keep your promises is to make the right promises in the first place.
Here’s to new beginnings; to the beauty and magic that a fresh new start brings; to stepping into the unknown and trusting that we will be okay. Here’s to happiness with each step.
A happy life is a gift that you give to yourself through the constant conversation you have with love. I hope these happiness quotes inspire you to generate joy from within, to become the light that casts out the darkness, and to bring the love into every encounter you have today.
If you want to be happy, there’s no one right way to go about it. Indeed, being happy depends very much on who you are and where you are in your journey. When we shine the light of self-awareness on our lives, however, we’ll probably find that there are some broad rules which are (for […]
The best Christmas gifts carry more weight than gold and cannot be tied with a bow. Make this holiday season less about your presents, and more about the presence of your mind, heart, and soul.