Wisdom comes in all shapes and sizes. Christopher Robin and his group of friends can teach us a lot about love and life. I hope this cheerful collection of Winnie the Pooh quotes makes you smile today.
Archives for October 2015
This well-being theory, otherwise known as PERMA, is a revamped version of the happiness theory presented by leading positive psychologist Martin Seligman. For me (and I hope this for you), the goal is not merely to make it through life, but to flourish.
Your happiness is in your own hands. Today, affirm to take back your power and own your happiness by owning ALL of your experiences. Accept your innate capacity to unlock joy and gratitude in any given situation, and you will become better acquainted with the ever-present abundance of love that’s all around, and within yourself.
Science tells us that being kind makes you (and the people around you) happy. These quotes about kindness also speak to the truth that we get the joy that we’re willing to give away, and in doing so we break down the walls that would separate us from living in peace, together.
Committing to a daily meditation practice is the ultimate challenge. That’s why I love the idea of a one-minute mindfulness meditation: you can practice anywhere, anytime.
Good song lyrics make you stop and think a little more deeply about the state of your life, and self-awareness is the key to any real lasting change. Enjoy this somewhat eclectic collection of positive words and talented voices; I gathered just a handful of lyrics that really speak to my heart.
It’s easy to miss some of the unhealthy practices we employ every day. In every single case, awareness is the first step toward releasing the bad habits that are weighing on our hearts, and living a good life that we really love.