Happiness is a practice that requires our loving devotion. If you want to know how to be happy, you must know patience and persistence. You must understand how to enjoy the journey without getting lost in the glamour of the end result.
Archives for August 2015
Do we find happiness, or do we create it and amplify it by remembering that it’s within our reach? I believe the latter is the truth. Happiness, peace, love—these qualities represent our natural state, our internal home, and who we really are. Trust yourself and your ability to bring to life the experiences you want […]
Since H2O makes up nearly two thirds of who we are physically, it’s no real surprise that there are a ton of benefits of drinking water.
Our brains are wired to find what we’re looking for. These positive quotes are reminders to keep looking for goodness in the world, especially when it’s hard to see, because there is beauty all around, still.
The question we should be asking is one which Aristotle posed 2,500 years ago: “What is the good life?” Positive psychology would suggest that the answer is tied up in the identification and the use of your signature strengths.
Enjoy this inspirational poem about listening to the truth of your own heart, one silently inspired by a beautiful Rumi quote.
Wake up on the bright side of bed with an insightful collection of good morning quotes. Do not long forget that each morning is another chance to live, a blessing sometimes in disguise.
Fear-based beliefs keep us stuck and programmed. Using your imagination, you can interrupt negative patterns and transcend the stories that have held you back from living in peace and happiness. This brain training exercise can help you choose peace instead of stress.
Trevor Hall’s music is spiritually refreshing and shares a universal message of love. Being one of my favorite musicians, I found it necessary to share some of his words with you.
Repeating Sanskrit mantras is an ancient practice that we can apply to the modern world for more peace, purpose, and happiness.